WHO: "Why it is necessary to quit smoking, and how to do it?»
02.10.2020

WHO: "Why it is necessary to quit smoking, and how to do it?»

Smokers are at an increased risk of infecting the coronavirus because they constantly touch their fingers to their lips. If they are infected with coronavirus, they are at an increased risk of developing a severe form of the disease, since smoking inhibits the lungs.  

To reduce these risks and start a healthier life, you need to stop smoking as soon as possible.

How to overcome the craving for smoking: quick tips:  

1.    Delay the moment of smoking: do not give in to a bad habit for as long as possible.

2.    Take a deep breath: take 10 deep breaths to internal relaxation to the desire to smoke have passed. 

3.    Drink water: water is a healthy alternative to a cigarette in your mouth. 

4.    Try to distract yourself: take a shower, read, take a walk, listen to music!

5.    Talk to those who have already quit smoking. Surely their experience and advice will help you take this important step.

Take care of your health!

Source: www.who.int/ru

 


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